5 min EMOM (6 rounds total) 3 pos snatch at 70-75%
5 min EMOM (6 rounds total) 3 pos clean + jerk at 70-75%
Strength:
a) 3x6 rear push press
b) 3x6 pendlay rows
5 min EMOM (6 rounds total) 3 pos clean + jerk at 70-75%
Strength:
a) 3x6 rear push press
b) 3x6 pendlay rows
Conditioning:
For time:
3 Rope Climbs 15′
25 Pullups
25 Wall Balls 20/14#
3 Rope Climbs 15′
25 Wall Balls 20/14#
25 Pullups
3 Rope Climbs 15′
Gymnastics:
10 min HS hold
10 hollow rocks for every 3 attempts
Snatch: 155x2, 165x3, 175
ReplyDeleteClean: 185x2, 205x4 (took extra rest)
Strength:
a) 165
b) 185
Cond: 7:58
Gymnastics: done