Tuesday, June 17, 2014

20140618.Wednesday

Barbell:
7x1 clean pull + clean at 70%, rest 60-90
4x1 jerk dip + 2 SJ from rack
4x2 3 pos deadlifts (2", knees, hips), 90-100%

Strength:
a) 3x8 benchpress
b) 3x8 weighted pull up

Conditioning:
4x800, rest 1:1
or
row 4x800m, rest 1:1
Posted by at

2 comments:

  1. UnknownJune 19, 2014 at 8:26 AM

    Clean: 165
    Jerk: 185
    3 Pos DL: 235

    Strength:
    a) 165
    b) 25, 35, 40

    ReplyDelete
  2. UnknownJune 19, 2014 at 9:30 PM

    skipped due to back strain

    Cond:
    4:20
    3:50
    3:34
    3:16

    ReplyDelete

Subscribe to: Post Comments (Atom)