Barbell warmup:
3x2 tall snatch - perfect reps
HBBS:
1x10, 60%
1x8, 65%
1x6, 70%
1x6, 75%
1x6, 80%
FS:
1x5, 60%
1x5, 70%
2x5, 75%
Cond:
For total time...
3 rounds of-
6 Muscle-Ups
30 Double-Unders
- Row 1k -
3 rounds of-
4 Muscle-Ups
50 Double-Unders
Optional Strength:
a) 3x8 DB pull over
b) 3x8 Bent Row
Tall Snatch: 75
ReplyDeleteSquats Done: based off of 315
Conditioning: 14:20
Strength: Skipped
Warm up: 8x1 HHS + HS at 125
ReplyDeleteHBBS:
1x10, 215
1x8, 235
1x6, 250
1x6, 270
1x6, 290 (b)
FS:
1x5, 195
1x5, 225
2x5, 245
Cond: ~12 mins?
Strength: all at 1.5 pood (did lawnmower rows instead)