Barbell warmup:
5x1: HHS + HS ~62-67%
HBBS:
1x8, 65%
1x8, 70%
1x6, 80%
1x6, 85%
FS:
1x5, 60%
1x5, 70%
1x5, 75%
1x5, 80%
Cond:
For time:
50′ HS Walk
100 KB Snatches 24/16kg (50l/50r anyhow)
200′ Burpee Broad Jump (50′ sections)
50′ HS Walk
Optional Strength:
a) 3x8 DB pull over
b) 3x8 Bent Row
Barbell warmup:
ReplyDelete4x1 130
4x1 135
HBBS:
1x8, 235
1x8, 250
1x6, 290 (b)
1x6, 305 (b, light spot last 2)
FS:
1x5, 195
1x5, 225
1x5, 245
1x5, 260
Cond: 12:58
Barbell warmup:
ReplyDelete5x1: 125
3 singles from gnd: 135
HBBS:
1x8, 205
1x8, 220
1x6, 255
1x6, 270 (b, spot on last 2)
FS: (went ~5# heavier for each set)
1x5, 175
1x5, 205
1x5, 220
1x5, 235 (b,4)
Cond: 15:19