Sunday, June 22, 2014

20140621.Saturday

work up to heavy 1rm Snatch
work up to heavy 1rm CnJ


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1 comment:

  1. UnknownJune 22, 2014 at 9:52 PM

    8 sets. 2 snatches every 90s
    155x4, 165x4 - had 2 misses in there. not setting back well at initial position

    8 sets 2 cleans every 90s
    198x4, 209x3, 220x1 - skipped jerk due to back tightness

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