20140617.Tuesday

Barbell:
7x1 Snatch pull + Snatch at 70%, rest 60-90
4x2 3 pos deadlifts (2", knees, hips), 90-100%
3x3 SB + 3 sec pause in hole, moderate (perfect reps)
3x5 behind the neck push press

Conditioning:
For time:
10 TTB
1 Strict HSPU (regionals standard)
9 TTB
2 Strict HSPU (regionals standard)
8 TTB
3 Strict HSPU (regionals standard)
7 TTB
4 Strict HSPU (regionals standard)
6 TTB
5 Strict HSPU (regionals standard)
5 TTB
6 Strict HSPU (regionals standard)
4 TTB
7 Strict HSPU (regionals standard)
3 TTB
8 Strict HSPU (regionals standard)
2 TTB
9 Strict HSPU (regionals standard)
1 TTB
10 Strict HSPU (regionals standard)

Midline:
3x8 windmills (each arm)