20140620.Friday

Barbell warmup:
3x2 tall clean - perfect reps

HBBS:
1x10, 60%
1x8, 70%
1x8, 75%
1x8, 80%

FS:
1x5, 60%
1x5, 65%
2x5, 70%

Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts

Cond:
For total time...
24 KB Weighted Pistols (alternating) 24/16kg
12 Muscle-Ups
16 KB Weighted Pistols (alternating) 24/16kg
8 Muscle-Ups
12 KB Weighted Pistols (alternating) 24/16kg
6 Muscle-Ups
Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts