Friday, June 6, 2014

20140606.Saturday

15 minutes to find a 1RM snatch
15 minutes to find a 1RM cnj

FS:
1)  work up to heavy 3rep
2)  5x3 at 90% of (1)

Cond:
15 minute AMRAP of:
9 Deficit HSPU 6/4″
21 KBS 32/24kg
50 Double-Unders
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1 comment:

  1. UnknownJune 8, 2014 at 9:52 PM

    Snatch: 185
    Clean: 255
    FS: 275, 315 (single), working at 275

    Cond: 5 rounds + 5 HSPU

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