20140611.Wednesday

Barbell:
5x1 1st pull/pause + HC + reset + C + SJ at 70%, rest 60-90
3x1 deficit 1st pull + reset + deficit pull at 80-90%, perfect (2-4")
3x3 SJ from blocks, 70%

Strength:
a) 3x8 benchpress
b) 3x8 weighted pull up

Conditioning:
For time:  sub DB w/ 1.5/1 pood KB
100′ HS Walk
25 DB Snatch (alternating) 60/40#
25 TTB
20 DB Snatch (alternating) 60/40#
20 TTB
15 DB Snatch (alternating) 60/40#
15 TTB
100′ HS Walk