20140613.Friday

Barbell:
5x2 tall snatch - perfect reps

Hatch week 1, day 2
HBBS:
1x10 60%
1x8 65%
1x8 70%
1x8 75%

FS:
1x5 60%
1x5 65%
1x5 70%
1x5 70%

3x6 pendlay row

Midline:
a)  3x10 GH sit ups
b)  3x10 GH raises

Gymnastics:
3x2 front lever
10 min HS practice, 10 hollow rocks each 3 attemps