20140624.Tuesday

Barbell:
7x1 Snatch pull + Snatch at 73%, rest 60-90
4x2 3 pos deadlifts (2", knees, hips), 95-103%
3x3 SB + 3 sec pause in hole, moderate (perfect reps)

Conditioning:
100 Double-Unders
5 Rope Climbs 15′
500m row
5 Rope Climbs 15′
100 Double-Unders

Midline:
3x8 windmills (each arm)

skill
choose a skill and practice for 5 mins