Saturday, June 14, 2014

20140614.saturday

Work up to heavy snatch
Work to heavy cnj

Cond
Run 1 mile
100 burpees
10 bodyweight snatches (full)

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1 comment:

  1. UnknownJune 16, 2014 at 4:17 PM

    Snatch: 170
    C&J: 215

    Cond: 21:15
    44 KBS @ 2 pood instead of snatches

    ReplyDelete

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