20140610.Tuesday

Barbell:
7x1 1st pull/pause + HS + reset +S at 70%, rest 60-90
5x1 deficit 1st pull + reset + deficit pull at 80-90%, perfect (2-4")

Strength:
a) 4x4 behind the neck push press
b) 4x2 narrow grip OHS

Conditioning:
4 Rounds
run 400m
ME UB MU
rest 90s

Midline:
3x8 windmills (each arm)

PT:
3x12 each way, band walks
3x12 band pull apart