20140603.Tuesday

Barbell
4x3 tall snatch
4x3 tall clean

HBBS:
1. work up to heavy but perfect 5 rep (about 90-95% of 5 rep)
2. 3x5 at 90% of part 1

Conditioning:
4 rounds for total working time of:
7 Hang Cleans (full squat) 185/125#
50′ HS Walk
14 6″ Target Burpees
Rest 1:1

Extra:

3xME UB MU (or ring dips) at least 5 per set