Barbell warmup:
5x1: HHS + HS ~67-70%
HBBS:
1x8, 65%
1x8, 70%
1x6, 80%
1x6, 85%
FS:
1x5, 70%
1x5, 75%
1x5, 80%
1x5, 85%
Cond:
3 rounds for time of:
Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#
Optional Strength:
a) 3x8 DB pull over
b) 3x8 Bent Row
Barbell: 90#
ReplyDeleteHBBS: 150, 165, 190, 200
FS: 115, 125, 130, 140
no conditioning, no time. lecture tonight
Barbell: 135 - most sets a little sloppy on the catch
ReplyDeleteHBBS: 235, 250, 290 (b), 305 (b)
FS: 230, 245, 260 (b), 275 (b, sloppy)
Cond: 14:15
Strength: pullover at 2pood