7x1 Snatch pull + Snatch at 75%, rest 60-90
4x2 3 pos deadlifts (2", knees, hips), 100%
3x3 SB + 3 sec pause in hole, moderate (perfect reps)
Conditioning: modified from outlaw
For time:
30 Burpee Box Jumps 24/20″
30 KB CnJ 1.5/1 pood
30 Burpee Box Jumps 24/20″
Midline:
3x8 windmills (each arm)
skill
choose a skill and practice for 5 mins
Cleans: 10x2: 155,160 (resting wrist)
ReplyDelete3 pos snatch DL: 205
Conditioning:
13:58
Front lever practice