Barbell warmup:
5x1 HHC+HC+J at 73%
HBBS:
1x10, 60%
1x10, 65%
1x8, 70%
1x8, 75%
FS:
1x5, 60%
1x5, 65%
2x5, 70%
Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts
Cond:
7 rounds
row 30 cal
10 burpees
Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts
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