20140530.Saturday

15 mins for 1rm snatch
15 mins for 1rm CnJ

work up to a heavy 5 rep FS
3x5 at 90%, rest 60-90

Cond 1:
4 rounds for total working time of:
Run 400m
15 C2B Pull-ups
15 6″ Target Burpees
Rest 1:1

Cond 2:
3 rounds for time of:
12 Strict HSPU (Regionals standard)
12 Power Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)