Monday, May 5, 2014

20140506.Tuesday

Warm up:
a) 3x100m strider
b) 3x20m high leg kick

Barbell
6x2 Clean + 1 jerk
*each rep is 1st pull + pause + HC

4x2 SJ from blocks (if available), 80% of 1RM CnJ

Strength
a) 3x15 supine row
b) 3x6 good morning

Conditioning -  full sprint
3 rounds for time of:
10 HSPU
20 Lateral Burpees (later jump over bar)

Gymnastics
a) 3x7 each arm windmill
b) 3x lever release
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3 comments:

  1. UnknownMay 6, 2014 at 9:59 PM

    warm up: done

    cleans: 185x2, 195x2, 205x2
    sj: 215, 235, 245x2

    cond: 5:57 (ithink)

    gymnastics: done

    ReplyDelete
  2. StaceyMay 6, 2014 at 10:10 PM

    Cleans: 120#
    SJ: 135#

    Strength: done (good mornings @ 65#)

    3 sets of 10 GHD sit ups.
    no conditioning today.

    ReplyDelete
  3. UnknownMay 7, 2014 at 7:59 AM

    Cleans: 83#
    SJ: 93#

    Conditioning: 8 HSPU and 15 regular burpees - 7 min

    ReplyDelete

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