Saturday, May 3, 2014

20140503.Saturday

15 min to find a heavy snatch
15 min to find a heavy CnJ

find 3RM HBBS

Cond:
 3 RFT
12 pull ups
9 TTB
6 DL  225/135

practice ME box jump
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1 comment:

  1. UnknownMay 5, 2014 at 9:23 AM

    Snatch: 200
    CnJ: 255, 275 clean

    Squat 330

    sled pulls - 8x30m

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