20140528.Wednesday

Barbell - do not pass 70-75%

5 min EMOM (6 rounds total) 3 pos clean + jerk at 70-75%%

Strength:
a)  3x6 bench at 90% of last week
b)  3x6 pullup at 90% of last week

Conditioning
4 rounds of:
3:00 to Row 500m (all out) – rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest

extra:
3x8 bent row

PT band work