20140516.Friday

Barbell
15 mins to find 1RM Snatch
15 mins to find 1RM CnJ

Find ME box jump

Conditioning
5 rounds of:
1:00 ME Strict HSPU (regionals standard)
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest

midline/strength:
a) 3x10 GH extensions
b) 3x10 GH situps
c) 3x6 pendlay row (not maximal)

extra:
3x 1 min monster band hold

3x10 steps monster band walk (each side)