20140523. Friday

http://www.catalystathletics.com/articles/article.php?articleID=1845

Barbell:
4x1 Snatch at 90%, rest 90+
4x1 CnJ at 90%, rest 90+

Conditioning:  Fittest in the Southwest #3
15 min time cap
500m Row
100 DU
6 rope climbs
400m Row
80 DU
4 rope climbs
300m Row
60 DU
2 rope climbs
200m Row
40 DU
1 rope climbs
100m Row
20 DU

Strength:
a)  3x8 lawnmower row
b)  3xME muscle ups

PT:
1.  3x band walks
2.  5 mins active stretching