Tuesday, May 20, 2014

20140521.Wednesday

Barbell:
6x1 1st pull + reset + straight arm pull + HS at 80%, rest 60-90
6x1 1st pull + reset + straight arm pull + HC + SJ at 80%, rest 60-90

Strength:
Find 3RM Benchpress
Find 3RM weighted pull up

Cond:
Row 1k
30 Strict HSPU
30 TTB
15 Strict HSPU
15 TTB
Row 1k

gymnastics:
3xlever release
3x12 floor wipers
Posted by at

2 comments:

  1. UnknownMay 22, 2014 at 11:03 AM

    Snatch: 155
    Clean: 185

    BP: ~205 needed spot on last rep at 210
    Pull up: 82

    Cond: 17min

    ReplyDelete
  2. UnknownMay 22, 2014 at 2:00 PM

    Snatch: 165
    Clean: 205x4, 215, 225

    BP: 250
    Pull up: 82

    Cond: 15:45

    ReplyDelete

Subscribe to: Post Comments (Atom)