20140530.Friday

Barbell:
4x1 1st pull + reset + straight arm pull + HS at 80%, rest 60-90
4x1 1st pull + reset + straight arm pull + HC + SJ at 80%, rest 60-90
3x2 SJ, stay under 90%

Midline:
a) 10 GHD situps
b) 10 GHD hip ext

Cond:
5 rounds
10 burpees
run 200m
rest 2:3

Extra:
a) 3x6 bent row
b) 2 attempts front lever