20140527.Tuesday

Barbell - do not pass 70-75%

5 min EMOM (6 rounds total) 3 pos snatch at 70-75%%

HBBS:
1. work up to heavy but perfect 3 rep (about 90-95% of 3 rep)
2. 3x3 at 90% of part 1

Conditioning:
15 minute AMRAP of:
200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
40′ HS Walk

Warm down

3x3 TGU each arm