Monday, May 19, 2014

20140520.Tuesday

http://jtsstrength.com/articles/2014/05/20/top-3-strength-athlete-diet-mistakes/
 
PT/Mob
5 mins minimum band work (hips)
10 mins active stretching

Barbell:
5x2 tall snatch - moderately heavy, not maximal
5x2 tall clean

1RM HBBS
3RM Standing Press

Gymnastics:
a) 3x2 attempts ME HS hold
b) 3x3 TGU

Midline:
a) 3x10 GHD situps
b) 3x10 GHD hip ext




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3 comments:

  1. StaceyMay 20, 2014 at 7:00 PM

    Snatch: 95#
    Clean: 125#
    HBBS: 235# PR!!!!!
    3RM Shoulder Press: 85#
    Gymnastics: HS hold- done
    Midline: done

    Jigsaw-
    Every minute on the minute for 10 minutes
    3 Burpee + 6 thrusters (135#/95#)
    Rest 5 minutes
    Every minute on the minute for 10 minutes
    3 Thrusters + 6 burpee
    Score: done and RxD and it hurt so much after squatting and shoulder press.

    Finisher - 5 x 5 strict pullups, 10 clapping push-ups immediately after each set -done

    ReplyDelete
  2. UnknownMay 20, 2014 at 10:33 PM

    snatch: 75
    clean: 95

    HBBS: 135x5, 185x5, 225x3, 275x2, 305, 325, 345 (b), 360 (f), 355 (f)

    gymnastics:
    a) done
    b) 53

    midline: done

    ReplyDelete
  3. UnknownMay 21, 2014 at 4:10 PM

    Snatch: 75
    Clean: 95

    HBBS: 135x5, 185x3, 225x3, 260x2, 290b, 305b, 325(f)

    gymnastics:
    a)done
    b)35,53,35

    midlin: skipped

    ReplyDelete

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