Monday, May 12, 2014

20140512.Tuesday

Warm up:
a) 3x100m strider
b) 3x20m high leg kick

Barbell
5x1 Clean straight arm pull + 1st pull + HC + 1 SJ
3x3 SJ from blocks (if available), 80% of 1RM CnJ

Strength
a) 3x15 supine row
b) 3x8 weighted ring dips

Conditioning -
25 WB
10 burpees
20 WB
10 burpees
15 WB
10 burpees
10 WB
10 burpees
5 WB

rest 1 min

30 TTB for time


Gymnastics
a) 3x7 each arm windmill
b) 3x lever release
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1 comment:

  1. UnknownMay 14, 2014 at 10:12 PM

    Warm up: done

    Cleans: 205x4, 225x1, 245 HC
    Jerks: 205

    Strength
    a) done
    b) 53, 70, 70

    Cond:
    5:40 + 2 mins

    gym: skipped

    ReplyDelete

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