Sunday, June 16, 2013

TESTING....20130615 SAT

20 mins 1RM Snatch

20 mins 1RM CnJ

7-5-3 x2 waves HBBS + 1x3

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4 comments:

  1. UnknownJune 16, 2013 at 8:39 PM

    Snatch - 185
    CnJ - 250
    HBBS - 225, 255, 275
    255, 275, 295
    315 (w/ belt)

    ReplyDelete
  2. SteveKpaJune 17, 2013 at 9:29 AM

    Snatch - 205
    C&J - 265
    HBBS - 225, 255, 275
    255, 275, 295
    315 (1, f) used a belt

    ReplyDelete
  3. UnknownJune 17, 2013 at 9:35 AM

    PRs!

    ReplyDelete
  4. UnknownJune 17, 2013 at 8:30 PM

    snatch - 100
    clean - 133 (no jerk, shoulder sore)
    HBBS - 95-105-115, 105-115-133, 143 with belt

    ReplyDelete

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