Monday, June 17, 2013

20130617 Mon

warm up
HHS 3x3
HS+SB 3x1

Barbell
10x1 HHS + HS + 2 sec hold in hole @ 70%.  perfect, rest 60
10x1 HHC + HC + SJ @ 70%.  perfect, rest 60

HBBS
5,3,2 x2 - no misses
3x3 (belt) box squat, accelerate bar up

Cond
4 rounds
10 alt 1 arm snatch (70# DB)
15 front rack lunges, 135#
50 DU
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4 comments:

  1. SteveKpaJune 17, 2013 at 3:11 PM

    Barbell
    150 (no misses)
    185 (no misses)
    Felt very light and fast today.

    HBBS:
    255, 275, 305
    275, 305, 315 (no misses!Felt strong here today)

    Box squat:
    295, 315, 315

    Conditioning:
    13:31

    ReplyDelete
    Replies
    1. SteveKpaJune 17, 2013 at 4:46 PM

      Whoops. Used a 2 pood KB and not a DB for the conditioning...

      Delete
  2. UnknownJune 17, 2013 at 8:31 PM

    snatch - 70#
    clean - 95#

    HBBS - 105-115-125, 115-125-135
    Box squat - 143, 153, 153

    Conditioning - done

    ReplyDelete
  3. UnknownJune 17, 2013 at 9:17 PM

    Overall felt mediocre.
    shoulder - 90%
    right hip - 90%

    Barbell
    Snatch - 130x5, 140x5 (fail on hold last rep)
    Clean - 175 - 2 reps got lazy. unstable catch

    HBBS:
    235, 275, 295
    275, 295, 315

    Box squat:
    315, 345, 365

    Conditioning:
    10:50

    ReplyDelete

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