HHS 3x3
2xHS +1xSB 3x1
5x2 thruster <85%
a) HBBS 7x5 @ 65-75% rest 60
b) Benchpress 7x5 rest 90
4x5 weighted pull ups - sets 1-2 should be relatively easy. 3-4 are difficult
10 mins freestanding HS practice, 10 situps every 3 attempts
10x100m, rest 30-45sec
Thurster:
ReplyDelete185
a)255, 255, 265...(made up for crappy squats this week)
b) 225, 225, 235,...
Weighted pull-ups:
53, 53, 70, 80
Handstand practice:
Done; got a 20 sec hold in there a few times
Sprints:
Done; deadly - in nanos
Overall, best training day this week thanks to increased food and sleep.
Too busy at arques to do this one correctly...done in nanos for practice. felt ok. ankles loosened up w/ mob.
ReplyDeleteThruster:
175
Bench: 185, 205x2, 215x2 (f 2nd at 3 reps), 205, 185
Pullups: 25, 45, 45, 55 - left shoulder felt uncomfortable at the dead hang
squats w/ 60s rest...235, 245, 245, 255, 265, 265, 270
gymnastics: skipped...no time
Sprints: Done
Thruster: 75
ReplyDeletea) 95, 105, 110, 115, 120, 120
b) 65, 75, 80, 85, 85, 85, 85
pull ups at BW