15 min to find 1rm snatch
15 min to find 1rm cnj
Hbbs- 3 waves 7-5-3 . Use first set as heavy warm up
10 min amrap...5 strict toes to rings + 2 muscle ups (no dropping until hit at least 1 mu)
Snatch: 200. very ugly, shoulder a little shakyClean: 250. jerk was shallowHBBS185, 235, 255245. 275. 295275. 295 (b), 315 (b)Cond:took time6 rounds, 2 sets did the TTR and missed MUmessed up shoulder doing buttlerfly kips. reg kips felt ok when swing is small.
98# snatch123# cleanHBBS: 93-103-113, 103-113-123, 113-123-133MUs done
Snatch: 200. very ugly, shoulder a little shaky
ReplyDeleteClean: 250. jerk was shallow
HBBS
185, 235, 255
245. 275. 295
275. 295 (b), 315 (b)
Cond:
took time
6 rounds, 2 sets did the TTR and missed MU
messed up shoulder doing buttlerfly kips. reg kips felt ok when swing is small.
98# snatch
ReplyDelete123# clean
HBBS: 93-103-113, 103-113-123, 113-123-133
MUs done