TESTING.....20130614

warm up:
HHS
HS

Barbell work
HS 1x2  70%, 1x1 75%, 1x1 80%, 1x1 85%, 2x1 90%, rest 60

HC + SJ  1x2 70%, 1x1 75%, 1x1 80%, 1x1 85%, 2x1 90%, rest 60

Thruster  1x2  65%, 1x2 70%, 2x2 75%, 3x2 80%, rest 30-45.  these need to be accelerated.  feet SHOULD leave the ground


cond:  4x400m @ 90% .  use this to loosen up before testing tomorrow.


mobility