170 2157 x 2 - 1351 mile - 6:35Conditioning - 11:10Felt pretty weak overall today. Took a lot of breaks on the conditioning.
85# standing press95# thruster7x2 - 65#10:00 mile1 round helen - 3:31
Standing Press: 184# attempted 189- bar got too far from bodythruster: 221# from ground. (f) 231# from ground. 231# from rack successful but small step on lockout. not explosive enough for 2nd half of squat7x2 : 90x2, 110x3, 130x2. shoulder felt loose6:50 mile11:00 helen, pullups were singles
170
ReplyDelete215
7 x 2 - 135
1 mile - 6:35
Conditioning - 11:10
Felt pretty weak overall today. Took a lot of breaks on the conditioning.
85# standing press
ReplyDelete95# thruster
7x2 - 65#
10:00 mile
1 round helen - 3:31
Standing Press: 184# attempted 189- bar got too far from body
ReplyDeletethruster: 221# from ground. (f) 231# from ground. 231# from rack successful but small step on lockout. not explosive enough for 2nd half of squat
7x2 : 90x2, 110x3, 130x2. shoulder felt loose
6:50 mile
11:00 helen, pullups were singles