Saturday, June 29, 2013

20130629.Saturday

15 minutes for 1rm snatch.  Go a little longer if no misses.

15 minutes for 1 rm cnj

5x3 85% .  Rest 2 min
3x2 90% .  As needed

Conditioning. 

5 rounds for time

25' hs walk
5 mu
15 ghd situps

Posted by at

3 comments:

  1. UnknownJune 29, 2013 at 5:18 PM

    Snatch 180
    Cnj 245

    Squat
    285
    315

    Cond
    16min

    ReplyDelete
  2. SteveKpaJune 30, 2013 at 7:22 PM

    Snatch 190
    C&J dnf

    Squat
    295 (dnf)

    Conditioning:
    15:37

    ReplyDelete
  3. UnknownJuly 2, 2013 at 8:21 PM

    Snatch - 113!!
    CJ - 123

    Squat - 128, 135

    conditioning - 3 rounds

    ReplyDelete

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