3x2 hhs with 3s hold at bottom
3x2 hs with 3s hold at bottom
a) 6x3 banded dl. 55% bar +20% band. Reset each rep. Rest 60
b) 6x3 benchpress. Rest 60
a) 4X5 weighted pullups
b) 45# bb back rack duck walk. 8 forward-8back. Slow and keep torso vertical
a) 3x15 ghd sit up
b) 3x10 ghd hip extension. Slow snake style
a) 245
ReplyDeleteb) 225
a) 53
b) 45
a) done
b) done
More tiring than it looked.