POST YOUR SCORES!
warm up
HHS 3x3
HS+SB 3x1
Barbell - pause 1 sec at hang position. Steve - work from boxes.
8x1 HPS + HHC @ 70%. perfect, rest 60
8x1 HPC + HC + PJ @ 70%. perfect, rest 60
HBBS
5,3,2 x2 + 1x5
3x5 (belt) box squat, accelerate bar up
Cond
4 rounds
5 wall crawls
10 Vups/TTB (if no pu bar)
15 lateral over box jumps (20") - must touch top
rest 1 min.
100 DU for time
snatch - 70
ReplyDeleteclean - 93
hbbs - 95-105-115
stopped after this - felt terrible, tired, back tired
Barbell:
ReplyDelete145, 155 (felt good so moved up)
175, 185 (")
HBBS:
275, 295, 305
295 (f rep 5), 305, 315 (1, f)
Posterior was still burnt!
275 box squat (think the box was too low)
Conditioning:
7:15
100 DU- 1:32
snatch: 140 - felt ok, didnt warm up well so was tight on the hhs
ReplyDeleteclean: 175 good, felt light
HBBS:
275, 305. 320
305. 320 (b, light spot), 330 (b, light spot)
275
Box Squat: 315
Cond:
6:34
0:54