Friday, June 21, 2013

20130621. Fri


Warm up- stay under 55%
3x1 - 2 HHS + 1 SB
2x2 - HS

6x1 HS - slight pause.  rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 2x90%

6x1 HC+SJ - slight pause.  rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 2x90%

5x2 FS 60%.  focus on speed.  fast down, fast up w/strong reflex.  IF slow/sticky....drop weight

These are NOT maximal. 
a)  3x5 pendlay row
b)  3x5 seated DB shoulder press (no back)

extra - pull up/muscle up practice

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2 comments:

  1. UnknownJune 23, 2013 at 10:10 PM

    Snatch: 1x145, 1x155, 2x165, 2x175 (miss rep 5)
    Clean: 185, 205, 2x215, 2x225

    FS: 185

    a) 205
    b) 60

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  2. UnknownJune 24, 2013 at 1:06 PM

    HS: 75-80-83-83-83-83
    HC: 83-88-103-103-113-113

    FS: 113, 103 then stopped

    Didn't do pendlay row or shoulder press - tired/didn't feel good

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