Monday, June 3, 2013

20130604 Tuesday

warm up:
HHS 4x2 @ 45-65#

HPS - 5x2 @ 70%
HPC+PJ - 5x2 @ 70%


a)  BB windmill 5x3 each arm
b)  free standing HS practice (60 sec)
c)  5x5 butterfly pullups - fast w/ small kip



run 5k
Posted by at

1 comment:

  1. SteveKpaJune 4, 2013 at 2:50 PM

    warm-up - 45, 45, 65, 65

    HPS - 140
    HPC + PJ - 175

    a)45, 65, 75, 80, 85
    b)done
    c)done

    Conditioning - 23:27 (approx.)

    Felt good on the HPS, not so crisp on the HPC. Windmills felt really solid all the way. Run was smooth; kept a steady pace.

    ReplyDelete

Subscribe to: Post Comments (Atom)