Warm up - very light
3x2 HHS
3x2 HS from knees
7x2 HC+SJ (60-80%) w/ 3 second pause at knees, rest 60
2 waves 7-5-3 HBBS. rest 60
a) 5x2 first pull + hold at knees
b) 5x3 pendlay row
Conditioning (outlaw)
3 rounds for total working time of:
50 Double-Unders
20 UB HSPU (reg standard)
15 UB TTB
Rest 1:3
185, 185, 195, 195, 205, 205, 205
ReplyDelete2 x 7-5-3:
225, 265, 285
265, 290, 305 (no misses and felt great!)
a) 185, 185, 195, 205, 205
b) 185, 195, 195, 205, 205
Conditioning:
1:13, 1:22, 2:06
Total - 5:01
Thought these times were decent, but was quickly reminded by a certain someone that the splits were horrible. Overall, felt really good today with everything.
190x2, 200x5
ReplyDelete245-275-295
255-275-315 (1f)
Felt weak. No leg drive
a) 205x5
b) 205x5
Cond. Done