Friday, June 28, 2013

20130628.Fri

Warm up- stay under 55%
3x1 - 2 HHS + 1 SB
2x2 - HS below knee

Squat:
3x3 FS 70%, rest 60
 3x3 HBBS 70%

Barbell: build up to...
1st pull from ground + 3 sec at knees + HS...1x2 75%, 1x1 80%, 2x1 85%, 3x1 90%, rest 60-90
1st pull from ground + 3 sec at knees + HC + SJ...1x2 75%, 1x1 80%, 2x1 85%, 3x1 90%, rest 60-90

Gymnastics


Cond:
6x100m striders, rest 1:1
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2 comments:

  1. SteveKpaJune 28, 2013 at 2:32 PM

    Squats:
    215
    245

    Olys:
    145, 155, 165, 175 (no misses; felt awesome today)

    185 practice

    Gymnastics:
    Done

    Conditioning:
    Done

    ReplyDelete
  2. UnknownJuly 7, 2013 at 4:24 PM

    FS - 93-93-93
    HBBS - 103, 108, 108

    HS - 73, 78, 83, 83, 88, 88, 88
    HC - 93, 98, 103, 103, 108, 108, 108

    ReplyDelete

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