Warm up as needed. If feels good and few misses then ok to go over time allocation. Log all attempts and reps on the clock
15 mins max snatch 15 mins max cnj
7 min max fs Rest 3 mins...
Every 2 min 5x3 CAT fs at 75% If not fast...drop weight
Snatch 180. Scared on second pull. Not finishing. Meed to work hang and 3rdCnj 245. Felt slow...no third pullFs 325(b). 335 (b, f) got up and couldn't lockWorking sets at 229. Felt good but back was fatigued
15# fs pr
snatch - 125# !!!!clean - 125#FS - 150# (10# PR)
failed 160 FS, felt like i could have hit 155
Snatch 180. Scared on second pull. Not finishing. Meed to work hang and 3rd
ReplyDeleteCnj 245. Felt slow...no third pull
Fs 325(b). 335 (b, f) got up and couldn't lock
Working sets at 229. Felt good but back was fatigued
15# fs pr
Deletesnatch - 125# !!!!
ReplyDeleteclean - 125#
FS - 150# (10# PR)
failed 160 FS, felt like i could have hit 155
ReplyDelete