3x3 HHC
2x1 2 HC + 1 SJ
7 mins to find daily max cnj (after warm up)
7x2 HHS from boxes (very small dip) - stay under 70% of max HHS, rest at least 60
7x2 HHC from boxes (very small dip) - stay under 70% of max HHC, rest at least 60
HBBS
4x5 up to 75%, rest 90s
HBBS
4x5 up to 75%, rest 90s
gymnastics - rest 30-45 between each set
a) 3x10 freestanding HS shoulder taps
b) 3x15 pullups
c) 3x20 dips
Cond:
10x100m sprints, rest 30s
CJ Daily Max : 125
ReplyDeleteHHS from boxes all at 65lb. Just did 14 singles - first time on boxes
HHC from boxes all at 95lb. Last two sets felt hard
HBBS: 135 all sets - last two sets felt the best
Gymnastics:
b) 3x10 pullups
c)3x10 dips
Did the above on the assisted machine.
Conditioning : didn't do. Ran out of time.
CnJ: 135x3, 189x2, 223x1, 245x1, 260x1
ReplyDelete*lower back felt a slight tightness on the right. cleans were high but stalling at the top of the pull. "flick your elbows" as soon as feet leave the ground to make the drop faster
HBBS: 275 - right IT band very tight. worst at the hip. work on pushing knees out more
HHS from box: 95, 115x2, 135x4
HHC from box: 165x2, 185x5
gymnastics: done pullups feeling slightly better. still not full extension due to shoulder impingement,
cond: skipped - out of time
1rm Clean 123
ReplyDeleteSnatch 73
Clean 83
HBBS - 115, 125...
gymnastics done
Got into the gym late today.
ReplyDeleteCnJ: 135x2, 155x2,179, 200(missed), 210, 221
*200-221 all moved about the same speed. need to keep my shoulders over the bar longer. legs wobbly on 221 jerk catch.
HBBS: 225, 245x3 - squats felt better than monday
HHS from box: 95, 115x2, 125x4
HHC from box: 155x4, 165x3
gymnastics: done (shoulder touches done against a wall)
cond: skipped - out of time
I'm interested in joining. Would people mind telling me what the abbreviations stand for?
ReplyDeleteHHS. HHC. HBBS.
Thanks!