3x3 HHC
2x1 2 HC + 1 SJ
Barbell
7 mins to find daily max snatch (after warm up)
9x2 full snatch. full reset on each rep (not TNG), rest 30s (up to 75%)
HBBS
7 mins to find 3RM
4x5 at 85% of daily max
strength - use same weight (push press may be light)
strength - use same weight (push press may be light)
a) 3x3 snatch grip push press, rest 45
b) 3x3 jumping good morning, rest 45
midline
a) 3x60sec ab plank
b) 3x15 twinkie
snatch: 135, 157, 167, 179, 189 (fx2)
ReplyDelete135x3, 145x3, 155x3
HBBS
315 felt easy but strain in right hip. need to fix before going heavy again
225, 255, 275x2 last reps at 275 were slow. outer right hip very inflamed, hurts to drive up
skipped strength/midline - out of time
Snatch: 200 (hips felt tight, but speed was the best it's been)
ReplyDelete135x1, 155x8 (2 misses)
HBBS: 305 (no belt; also felt easy, but sitting on that long drive tightened up my hips too)
Working sets: 260 (felt good once I started dropping into them faster)
Strength:
a) 185x2, 205x1
b) 135
Midline: done
Snatch: 113
ReplyDelete83 - reps were significantly better in last 3 sets (shoulders initially tight)
HBBS: 3RM 135
115
Strength:
a) 65#
b) with PVC
Midline: done
Snatch: 170 (Missed 185 a few times, caught last one but arms collapsed)
ReplyDelete135 - (Need to work on pulling the bar towards me instead of myself to the bar on the catch. Worked on speed under the bar, "pick up the knees")
HBBS: 3RM 290
Working sets: 245
Strength:
a) 135
b) 135
Midline: done