20 min max snatch 20 min max cnj
Hbbs 5-3-2, 3 waves
Cond tbd
Snatch 185... felt solid. Missed 195 3x. Too slowCnj 255. Clean felt good but jerk was slow and high. 245 was slow and roughHbbs225-275-295275-305-325305 (pr)-325-345 (b, f)
Squats were slw drop. Need to fix speed down and reflex back
Cnj 5# pr
Snatch - 118#C&J - 138#HBBS - 93/103/113, 103/113/123, 113/133/143, 153 x 2
Snatch 185... felt solid. Missed 195 3x. Too slow
ReplyDeleteCnj 255. Clean felt good but jerk was slow and high. 245 was slow and rough
Hbbs
225-275-295
275-305-325
305 (pr)-325-345 (b, f)
Squats were slw drop. Need to fix speed down and reflex back
DeleteCnj 5# pr
DeleteSnatch - 118#
ReplyDeleteC&J - 138#
HBBS - 93/103/113, 103/113/123, 113/133/143, 153 x 2