Friday, July 19, 2013

20130720.Saturday

Warm up: as needed
3x3 HHC
2x1 2 HC + 1 SJ


Barbell:
15 mins to find max snatch
15 minutes to find max CnJ


Squats:
10 minutes to find daily max HBBS
6x3 HBBS @ 80% of daily max


Cond/Gymnastics:
30 muscle ups for time - 10 min cap
5 burpees EMOM including when the clock starts at 0:00


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6 comments:

  1. UnknownJuly 19, 2013 at 9:56 PM

    suggestions for those of us who cannot do muscle ups? :)

    ReplyDelete
  2. UnknownJuly 20, 2013 at 8:33 PM

    Max Snatch: Didn't do. Right wrist is still feeling weird on snatches

    Max C&J: 125. Failed the jerk at 135

    Max HBBS: 185
    6x3 HBBS : I somehow managed to miss this while at the gym

    Conditioning:
    I did 10 minutes EMOM: 5 burpees and 3 pullups/3 dips on assisted machine

    ReplyDelete
    Replies
    1. UnknownJuly 21, 2013 at 9:42 PM

      sorry amy...a good sub would be 2 supine row + 1 bar dip

      Delete
  3. UnknownJuly 21, 2013 at 9:45 PM

    Snatch: 185, 195 (f twice)

    CnJ: 245, 265 (f twice)

    Squat: 330, 340 (f)
    sets: 265

    cond: 7min (9, 3, 3, 4, 3, 4, 4)

    ReplyDelete
  4. SteveKpaJuly 21, 2013 at 9:59 PM

    Snatch: 185 (horrible lifting session)

    C&J: 245

    HBBS: 320
    sets: 245

    Conditioning: 6xx minutes (10, 6, 4, 3, 4, 3)

    ReplyDelete
  5. UnknownJuly 22, 2013 at 7:42 AM

    Snatch - 118
    CnJ - 133

    HBBS - 183
    Reps at 143

    MU practice - elbow still not 100%

    ReplyDelete

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