Warm up: <40%
3x3 HHS
3x1 2HS + 1SB
Record all warmup/workup sets for the maxes
*7 mins for max standing press
*10 minutes for max thruster (from rack)
Warm up again... <60% - video if possible
3x1 snatch pull @90-100%
6x1, snatch 70-80% every 45sec (NOT 45s rest)
3x1 clean pull @90-100%
6x1, c+sj 70-80% every 45sec (NOT 45s rest)
3min HS walk turns- set up cones 5' apart and work turning both directions
Mob/PT
note: tomorrow will be doing snatches, cnj, and FS testing...
Warm-up: 75
ReplyDeleteStanding press: 170
Thruster: 225 (could have got 235, but went straight to 245 and missed)
Snatch pull: 205
Snatch: 155 (felt fast and light; no misses)
Clean pull: 245
C+SJ: 205 (felt light as well)
HS walk drill: will do later this evening.
Press. 135 1x3. 155 1x2. 165x1. 175x1. 185x 1
ReplyDeleteThruster. 135x3. 185x2. 205x1. 225x1. 232x1. 247 (f)
Pull 185
Snatch 145
Pull 225
Clean 175
Drill. Done
Standing Press:
ReplyDelete33-43-53-63-73-83-88 (PR from 83#)
Thruster:
73-83-93-103-108 (small PR, stopped because of right lat)
6x1 cleans at 83#
stopped here - tired