Warmup- 3x3 hhs 2x2 hs
5x1 ps+hhs. Technique drills 5x1 pc+hc
4x5 fs<75%, rest 90+
a) 6x3 clean pulls, rest 60 b) 6x3 bench, rest 60
cond: row 5k. Time 2k and 5k
Snatch: 135, 145, 145,155, 155Cleans: 185(missed hang on last set)FS: 185, 205x3A)229B) 135 sets of 5Row only 2k: 8 min
Snatch work: Still just did 65lbCleans: 95, 95, 105, 105, 105Front Squat: 115 all sets (felt heavy today)A) 105, 105, 115, 115...B) 85 all setsRow 2k: 9:49Row 5k: 24:50That row was never-ending!
right hip is inflamed. difficulty squatting...PS (sets of 2): 145x3, 155x2, 165x1PC : catch hurts hip, built up to 225 (doubles, not TNG)A)245, 269x2, 289x2, 305x1B) 185, 215, 235x2, 245x22k: 7m30s5k: 21m (1m rest after 2k, was dying)
Snatch: 135, 145, 145,155, 155
ReplyDeleteCleans: 185(missed hang on last set)
FS: 185, 205x3
A)229
B) 135 sets of 5
Row only 2k: 8 min
Snatch work: Still just did 65lb
ReplyDeleteCleans: 95, 95, 105, 105, 105
Front Squat: 115 all sets (felt heavy today)
A) 105, 105, 115, 115...
B) 85 all sets
Row 2k: 9:49
Row 5k: 24:50
That row was never-ending!
right hip is inflamed. difficulty squatting...
ReplyDeletePS (sets of 2): 145x3, 155x2, 165x1
PC : catch hurts hip, built up to 225 (doubles, not TNG)
A)245, 269x2, 289x2, 305x1
B) 185, 215, 235x2, 245x2
2k: 7m30s
5k: 21m (1m rest after 2k, was dying)