Warm up- stay under 55%
3x1 - 2 HHS + 1 SB
2x2 - HS below knee
Barbell: build up to...
5x1 pull (use straps) + rest 30s + HS 90%, rest 75-90
5x1 pull (use straps) + rest 30s + HC 90%, rest 75-90
Squat:
5x3 HBBS 75-80% - 3sec pause in hole
3x3 HBBS <65%
Snatch 155
ReplyDeleteClean 200
Felt very slow
275
225
Worked on pulls at sundown...185 snatch pulls felt ok. Need to work on the sweep