7x1 clean pull + clean at 73%, rest 60-90
4x1 jerk dip + 2 SJ from rack
4x1 3 pos deadlifts (2", knees, hips) + clean deadlift, 95%
Conditioning:
5 rounds of:
Row 500M
15 6″ Target Burpees
Rest 1:1
Strength:
a) 3x8 bent rows
b) 3x8 reverse flies
skill
choose a skill and practice for 5 mins
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